Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Balsam-pear , Leafy Tips with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt vs Cassava:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 121 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 8.6 times more Vitamin B6, 3.3 times more Vitamin B9, 2.7 times more Vitamin C, 7.6 times more Vitamin E and 85.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cassava provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips with Salt vs Cassava:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 2.6 times more Calcium, 2 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 17.8 times more Sodium and 1.5 times more Water than Cassava.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cassava contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt has 2.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 5 times more Energy, 6.2 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy