Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots with Salt vs Acorns:
- 1 kg of Raw Acorns contains 5.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.1 times more Vitamin B3, 10.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 43.5 times more Vitamin B9 than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots with Salt vs Acorns:
- 1 kilogram of Boiled Bamboo Shoots with Salt has more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 3.4 times more Calcium, 7.6 times more Copper, 3.3 times more Iron, 20.7 times more Magnesium, 11.8 times more Manganese and 4 times more Phosphorus than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Acorns contain similar levels of Potassium and Zinc per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 35.2 times more Energy, 108.5 times more Fat, 60.8 times more Saturated Fat, 55.4 times more Omega 6, 26.8 times more Carbohydrate and 4 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate