Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Bamboo Shoots with Salt has 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Bamboo Shoots with Salt has 2 times more Copper, 1.7 times more Manganese, 2.5 times more Potassium and 4.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Iron and 3.7 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Tomato Juice with Salt contain similar levels of Phosphorus, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Bamboo Shoots with Salt has 2.5 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
- 1 kilogram of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Bamboo Shoots with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.