Nutrient Comparison: Boiled Bamboo Shoots VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Bamboo Shoots versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Young Lima Beans:
- 1 kg of Raw Young Lima Beans contains 10.9 times more Vitamin B1, 2.1 times more Vitamin B2, 4.9 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Young Lima Beans:
- 1 kilogram of Boiled Bamboo Shoots has 1.4 times more Water than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 2.8 times more Calcium, 3.9 times more Copper, 13.1 times more Iron, 19.3 times more Magnesium, 10.8 times more Manganese, 6.8 times more Phosphorus, 4.5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Young Lima Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Lima Beans contains 9.4 times more Energy, 9.1 times more Omega 3, 10.5 times more Carbohydrate, 4.9 times more Fiber and 4.5 times more Protein than Boiled and Drained Bamboo Shoots.
- 1 kilogram of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.