Nutrient Comparison: Bamboo Shoots VS Boiled Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Bamboo Shoots versus 1 kg of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Boiled Young Lima Beans:
- 1 kilogram of Bamboo Shoots has 1.2 times more Vitamin B6 and 7.1 times more Vitamin E than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Young Lima Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bamboo Shoots have insufficient amounts of Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Young Lima Beans have insufficient amounts of Vitamin E
- Both Raw Bamboo Shoots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Boiled Young Lima Beans:
- 1 kilogram of Bamboo Shoots has 1.4 times more Zinc and 1.4 times more Water than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 2.5 times more Calcium, 1.6 times more Copper, 4.9 times more Iron, 24.7 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Selenium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Boiled Young Lima Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bamboo Shoots has 1.8 times more Sugars than Boiled Young Lima Beans.
- While 1 kg of Boiled and Drained Young Lima Beans contains 4.6 times more Energy, 2.5 times more Omega 3, 4.5 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Bamboo Shoots.
- 1 kilogram of Bamboo Shoots provide inadequate amounts of Energy and Omega 3
- Both Raw Bamboo Shoots as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.