Nutrient Comparison: Boiled California Red Kidney Beans VS Yellow Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Yellow Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Yellow Canned Hominy:
- 1 kilogram of Boiled California Red Kidney Beans has 43 times more Vitamin B1, 10.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.4 times more Vitamin B5, 20.8 times more Vitamin B6 and 74 times more Vitamin B9 than Yellow Canned Hominy.
- 1 kilogram of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Yellow Canned Hominy:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus and 46.6 times more Potassium than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 2.5 times more Selenium and 86.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Yellow Canned Hominy contain similar levels of Zinc per one kilogram.
- 1 kilogram of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Energy, 2.7 times more Omega 3, 1.6 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Yellow Canned Hominy.
- While 1 kg of Yellow Canned Hominy contains 19.4 times more Omega 6 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Yellow Canned Hominy provide inadequate amounts of Omega 3