Nutrient Comparison: Boiled California Red Kidney Beans VS Whole Triticale Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Whole Triticale Flour:
- 1 kg of Whole-grain Triticale Flour contains 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B3, 9.9 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Triticale Flour provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Whole Triticale Flour:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Calcium than Whole Triticale Flour.
- While 1 kg of Whole-grain Triticale Flour contains 1.9 times more Copper, 3.2 times more Magnesium, 13.2 times more Manganese, 2.3 times more Phosphorus and 3.1 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Whole Triticale Flour contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Triticale Flour contains 2.7 times more Energy, 1.7 times more Omega 3, 37.1 times more Omega 6, 3.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6