Nutrient Comparison: Boiled California Red Kidney Beans VS Soft White Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Soft White Wheat:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Vitamin B9 than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Soft White Wheat:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Calcium than Soft White Wheat.
- While 1 kg of Soft White Wheat contains 1.5 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 10.7 times more Manganese, 2.9 times more Phosphorus and 4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soft White Wheat contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft White Wheat contains 2.7 times more Energy, 22.1 times more Fat, 40 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soft White Wheat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6