Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Soft White Wheat:
Boiled California Red Kidney Beans have 1.8 times more Vitamin B9 and more Vitamin C than Soft White Wheat.
While Soft White Wheat contains 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Soft White Wheat:
Boiled California Red Kidney Beans have 1.9 times more Calcium and 6.4 times more Water than Soft White Wheat.
While Soft White Wheat contains 1.5 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 10.7 times more Manganese, 2.9 times more Phosphorus and 4 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soft White Wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft White Wheat contains 2.7 times more Energy, 22.1 times more Fat, 26.3 times more Saturated Fat, 40 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soft White Wheat have similar amounts of Omega 3 and Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.