Nutrient Comparison: California Red Kidney Beans VS White Canned Hominy per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs White Canned Hominy:
- 1 kilogram of California Red Kidney Beans has 176.3 times more Vitamin B1, 36.5 times more Vitamin B2, 62.4 times more Vitamin B3, 5.1 times more Vitamin B5, 79.4 times more Vitamin B6, 394 times more Vitamin B9 and 15 times more Vitamin C than White Canned Hominy.
- 1 kilogram of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs White Canned Hominy:
- 1 kilogram of California Red Kidney Beans has 19.5 times more Calcium, 36.7 times more Copper, 15.1 times more Iron, 10 times more Magnesium, 14.3 times more Manganese, 11.6 times more Phosphorus, 165.6 times more Potassium and 2.4 times more Zinc than White Canned Hominy.
- While 1 kg of White Canned Hominy contains 24.3 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Canned Hominy contain similar levels of Selenium per one kilogram.
- 1 kilogram of White Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.6 times more Energy, 7 times more Omega 3, 4.2 times more Carbohydrate, 10 times more Fiber and 16.5 times more Protein than White Canned Hominy.
- While 1 kg of White Canned Hominy contains 7.2 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of White Canned Hominy provide inadequate amounts of Omega 3