Nutrient Comparison: California Red Kidney Beans VS Cooked Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Rice Noodles:
- 1 kilogram of California Red Kidney Beans has 29.4 times more Vitamin B1, 54.8 times more Vitamin B2, 28.6 times more Vitamin B3, 70.9 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Rice Noodles:
- 1 kilogram of California Red Kidney Beans has 48.8 times more Calcium, 28.9 times more Copper, 66.8 times more Iron, 53.3 times more Magnesium, 8.8 times more Manganese, 20.3 times more Phosphorus, 372.5 times more Potassium and 10.2 times more Zinc than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 1.4 times more Selenium than Raw California Red Kidney Beans.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.1 times more Energy, 21 times more Omega 3, 2.5 times more Carbohydrate, 24.9 times more Fiber and 13.6 times more Protein than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in one kilogram.