Nutrient Comparison: Canned Red Kidney Beans with Liquids VS White Corn Flour Masa, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs White Corn Flour Masa, enriched:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Vitamin K than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 13.9 times more Vitamin B1, 12 times more Vitamin B2, 20.1 times more Vitamin B3, 1.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of White Corn Flour Masa, enriched have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs White Corn Flour Masa, enriched:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 51.2 times more Sodium and 8 times more Water than White Corn Flour Masa, enriched.
- While 1 kg of White Corn Flour Masa, enriched contains 4.8 times more Calcium, 1.4 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 9.5 times more Selenium and 2.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Corn Flour Masa, enriched contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White Corn Flour Masa, enriched contains 4.5 times more Energy, 10.3 times more Fat, 20.1 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and White Corn Flour Masa, enriched offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6