Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Whole Blue Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Whole Blue Corn Flour:
- 1 kg of Whole-grain Blue Corn Flour contains 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.2 times more Vitamin B5 and 5.9 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Whole Blue Corn Flour:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5.8 times more Calcium, 51.2 times more Sodium and 7.2 times more Water than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 1.4 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 3.6 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Whole Blue Corn Flour contain similar levels of Copper per one kilogram.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Blue Corn Flour contains 4.5 times more Energy, 14.1 times more Fat, 5 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.