Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Enriched Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.4 times more Vitamin B2 than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 5.3 times more Vitamin B1, 8.3 times more Vitamin B3, 9.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 10 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 9.7 times more Calcium, 1.3 times more Magnesium, 3.4 times more Potassium, 256 times more Sodium and 5.9 times more Water than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 1.4 times more Copper, 3.4 times more Iron, 3.6 times more Manganese, 13.7 times more Selenium and 1.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Enriched Short-grain White Rice contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.1 times more Omega 3 and 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 4.4 times more Energy and 5.3 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Enriched Short-grain White Rice offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.