Nutrient Comparison: Boiled Red Kidney Beans VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Boiled Red Kidney Beans has 2.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium and 3.1 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.3 times more Manganese, 21.8 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Calcium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 9.9 times more Omega 3 and 3.1 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 1 kg of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contains 2.9 times more Energy, 6.2 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3