Nutrient Comparison: Boiled Royal Red Kidney Beans VS Raw Amaranth per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Raw Amaranth:
- 1 kg of Uncooked Amaranth Grain contains 3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Raw Amaranth provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Raw Amaranth:
- 1 kg of Uncooked Amaranth Grain contains 3.6 times more Calcium, 2 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 13.1 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 15.6 times more Selenium and 3.2 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.4 times more Omega 3 and 1.4 times more Fiber than Raw Amaranth.
- While 1 kg of Uncooked Amaranth Grain contains 3 times more Energy, 41.3 times more Fat, 60.8 times more Saturated Fat, 76 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6