Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Vegetable Macaroni per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Cooked Vegetable Macaroni:
- 1 kilogram of Boiled Royal Red Kidney Beans has 4.3 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Boiled Royal Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Cooked Vegetable Macaroni:
- 1 kilogram of Boiled Royal Red Kidney Beans has 4 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus, 12.2 times more Potassium and 2 times more Zinc than Cooked Vegetable Macaroni.
- While 1 kg of Cooked Enriched Vegetable Macaroni contains 3.9 times more Manganese and 16.5 times more Selenium than Boiled Royal Red Kidney Beans.
- 1 kilogram of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 11.4 times more Omega 3, 2.2 times more Fiber and 2.1 times more Protein than Cooked Vegetable Macaroni.
- Both Boiled Royal Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in one kilogram.