Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Teff per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Cooked Teff:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2 times more Vitamin B2 and 4.1 times more Vitamin B9 than Cooked Teff.
- While 1 kg of Cooked Teff contains 1.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Teff provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Cooked Teff:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.4 times more Iron and 3.5 times more Potassium than Cooked Teff.
- While 1 kg of Cooked Teff contains 11.2 times more Manganese than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Teff contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.2 times more Energy, 3.3 times more Fiber and 2.5 times more Protein than Cooked Teff.
- Both Boiled Royal Red Kidney Beans and Cooked Teff offer comparable quantities of Carbohydrate per one kilogram.