Nutrient Comparison: Royal Red Kidney Beans VS White Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs White Corn:
- 1 kilogram of Royal Red Kidney Beans has 1.8 times more Vitamin B5 and more Vitamin C than White Corn.
- While 1 kg of White Corn Grain contains 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Corn provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of White Corn have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs White Corn:
- 1 kilogram of Royal Red Kidney Beans has 18.7 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.2 times more Zinc than White Corn.
- While 1 kg of White Corn Grain contains 4.8 times more Selenium and 2.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Corn contain similar levels of Magnesium per one kilogram.
- 1 kilogram of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.3 times more Omega 3 and 2.7 times more Protein than White Corn.
- While 1 kg of White Corn Grain contains 10.5 times more Fat, 10.3 times more Saturated Fat, 21.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Corn offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6