Nutrient Comparison: Royal Red Kidney Beans VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs White Cornmeal:
- 1 kilogram of Royal Red Kidney Beans has 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Cornmeal provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs White Cornmeal:
- 1 kilogram of Royal Red Kidney Beans has 21.8 times more Calcium, 5.2 times more Copper, 2.5 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.5 times more Zinc than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 4.8 times more Selenium and 2.7 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Cornmeal contain similar levels of Magnesium per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 3.1 times more Omega 3, 3.4 times more Fiber and 3.1 times more Protein than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 8 times more Fat, 16.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and White Cornmeal offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6