Nutrient Comparison: Royal Red Kidney Beans VS Wheat Bread Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Wheat Bread Flour:
- 1 kilogram of Royal Red Kidney Beans has 4.9 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 10.7 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- 1 kilogram of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Wheat Bread Flour:
- 1 kilogram of Royal Red Kidney Beans has 8.7 times more Calcium, 5.5 times more Copper, 9.7 times more Iron, 5.5 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium and 3.1 times more Zinc than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 12.4 times more Selenium than Raw Royal Red Kidney Beans.
- 1 kilogram of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 3.5 times more Omega 3, 10.4 times more Fiber and 2.1 times more Protein than Wheat Bread Flour.
- While 1 kg of Wheat Bread Flour contains 7.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Wheat Bread Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6