Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Almond paste:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 4.6 times more Vitamin B1, 7.6 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 173 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.8 times more Vitamin B2 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Almond paste:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 1.3 times more Iron, 27.8 times more Sodium and 5.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 10.8 times more Calcium, 1.9 times more Manganese, 2.5 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Almond paste contain similar levels of Copper, Magnesium and Potassium per one kilogram.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 1.5 times more Omega 3 than Almond paste.
- While 1 kg of Almond paste contains 5.9 times more Energy, 34.2 times more Fat, 26.8 times more Saturated Fat, 33 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- 1 kilogram of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6