Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Navy Beans with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Navy Beans with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.8 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Baked Potato Flesh provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Navy Beans with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 1.8 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 50 times more Sodium and 3.3 times more Zinc than Baked Potato Flesh.
- Both Boiled Sprouted Navy Beans with Salt and Baked Potato Flesh contain similar levels of Potassium and Water per one kilogram.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Navy Beans with Salt has 29.9 times more Omega 3 and 3.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.4 times more Carbohydrate than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Baked Potato Flesh offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.