Comparing Nutrients in 1 kilogram Cooked Frozen Beans,Young Pinto with Salt VS Boiled Sprouted Mung Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Beans,Young Pinto with Salt	23%	3%	74%
Boiled Sprouted Mung Beans with Salt	35%	3%	62%

Macro Nutrients

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Energy	56% 1620kcal	6.55% 190kcal	2900kcal per day for Men 19-50 years
Fat	4.95% 4.8g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	111% 1.77g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	5.82% 0.99g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 309g	27.7% 36g	130g per day for Men 19-50 years
Sugars	NA	39% 28.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	21% 8g	38g per day for Men 19-50 years
Protein	166% 93g	36.3% 20.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	228% 2.74mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83% 1.08mg	78.5% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.32mg	51% 8.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51.6% 2.58mg	48.6% 2.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	149% 1.94mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.67% 0.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Beans,Young Pinto with Salt	Boiled Sprouted Mung Beans with Salt	Recommended Dietary Allowance
Calcium	52% 520mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	339% 27mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	190% 6460mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	25.5% 14μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	213% 3190mg	164% 2460mg	1500mg per day for Men 19-50 years
Zinc	62.7% 6.9mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	15.7% 580g	25.2% 934g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Sprouted Mung Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Mung Beans with Salt:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 5.5 times more Vitamin B1 and 3.6 times more Vitamin B6 than Boiled Sprouted Mung Beans with Salt.
• While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 1.3 times more Vitamin B3 and 16.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
• Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Mung Beans with Salt:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 4.3 times more Calcium, 4.2 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 3.6 times more Phosphorus, 6.4 times more Potassium, 2.3 times more Selenium, 1.3 times more Sodium and 1.5 times more Zinc than Boiled Sprouted Mung Beans with Salt.
• While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 1.4 times more Copper and 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
• 1 kilogram of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 8.5 times more Energy, 19.7 times more Omega 3, 8.6 times more Carbohydrate, 6.8 times more Fiber and 4.6 times more Protein than Boiled Sprouted Mung Beans with Salt.
• 1 kilogram of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 3
• Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.