Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Baked Potato Flesh:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2.6 times more Vitamin B1, 5.1 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Baked Potato Flesh:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 10.4 times more Calcium, 7.7 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 63.8 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Copper and 1.3 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 1.7 times more Energy, 17.7 times more Omega 3, 1.4 times more Carbohydrate, 3.6 times more Fiber and 4.8 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.