Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Beans,Young Pinto with Salt versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2.6 times more Vitamin B1 than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 27.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Beans,Young Pinto with Salt vs Roasted Sunflower Seeds:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 106.3 times more Sodium than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 20.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 56.6 times more Selenium and 7.7 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt has 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.6 times more Energy, 103.8 times more Fat, 90 times more Saturated Fat, 331.1 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 1 kilogram of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6