Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Beans,Young Pinto, drained with Salt have 2.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B2, 11.1 times more Vitamin B3, 27.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7 times more Vitamin B9 and 2 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Roasted Sunflower Seeds:
Boiled Frozen Beans,Young Pinto, drained with Salt have 106.3 times more Sodium and 48.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 20.8 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 4.3 times more Manganese, 11.6 times more Phosphorus, 1.3 times more Potassium, 56.6 times more Selenium and 7.7 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Beans,Young Pinto, drained with Salt have 2.6 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Energy, 103.8 times more Fat, 90 times more Saturated Fat, 331.1 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.