Nutrient Comparison: Frozen Young Pinto Beans VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Young Pinto Beans versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Tomato Puree:
- 1 kilogram of Frozen Young Pinto Beans has 13.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.6 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- 1 kilogram of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Tomato Puree:
- 1 kilogram of Frozen Young Pinto Beans has 3.2 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.1 times more Selenium, 3.3 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.9 times more Copper and 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Young Pinto Beans has 4.5 times more Energy, 46.5 times more Omega 3, 3.6 times more Carbohydrate, 3 times more Fiber and 5.9 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.