Nutrient Comparison: Canned Yellow Snap Beans VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Dried Acorns:
- 1 kilogram of Canned Yellow Snap Beans has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 9.9 times more Vitamin B1, 2.8 times more Vitamin B2, 12 times more Vitamin B3, 7.3 times more Vitamin B5, 18.8 times more Vitamin B6 and 3.6 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Yellow Snap Beans without salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Dried Acorns:
- 1 kilogram of Canned Yellow Snap Beans has 18.4 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Calcium, 21.5 times more Copper, 6.3 times more Magnesium, 6.8 times more Manganese, 5.4 times more Phosphorus, 6.5 times more Potassium and 2.3 times more Zinc than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Dried Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 25.5 times more Energy, 314.1 times more Fat, 185.6 times more Saturated Fat, 318.5 times more Omega 6, 11.9 times more Carbohydrate and 7 times more Protein than Drained Canned Yellow Snap Beans without salt.
- 1 kilogram of Canned Yellow Snap Beans provide inadequate amounts of Energy and Omega 6