Nutrient Comparison: Canned Yellow Snap Beans with Liquids VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids vs Canned Carrots with Salt:
- 1 kilogram of Canned Yellow Snap Beans with Liquids has 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B9, 1.5 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Yellow Snap Beans Solids and Liquids.
- 1 kilogram of Canned Yellow Snap Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Yellow Snap Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids vs Canned Carrots with Salt:
- 1 kilogram of Canned Yellow Snap Beans with Liquids has 1.4 times more Iron and 1.6 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Sodium and 1.3 times more Zinc than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Canned Carrots with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Yellow Snap Beans Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Yellow Snap Beans with Liquids has 2.9 times more Omega 3 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Carbohydrate and 4 times more Sugars than Canned Yellow Snap Beans Solids and Liquids.
- Both Canned Yellow Snap Beans with Liquids and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Canned Yellow Snap Beans Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.