Nutrient Comparison: Canned Yellow Snap Beans with Liquids and Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans with Liquids and Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt vs Acorns:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 6.7 times more Vitamin B5, 17.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Canned Yellow Snap Beans Solids and Liquids with Salt as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans with Liquids and Salt vs Acorns:
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt has more Sodium and 3.4 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Calcium, 8.9 times more Copper, 4.8 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium and 2.6 times more Zinc than Canned Yellow Snap Beans Solids and Liquids with Salt.
- Both Canned Yellow Snap Beans with Liquids and Salt and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 25.8 times more Energy, 238.6 times more Fat, 134.9 times more Saturated Fat, 229.8 times more Omega 6, 11.6 times more Carbohydrate and 7.7 times more Protein than Canned Yellow Snap Beans Solids and Liquids with Salt.
- 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein