Nutrient Comparison: Boiled Yellow Snap Beans with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 1.2 times more Vitamin B2, 1.7 times more Vitamin B9, 1.4 times more Vitamin E and 20.8 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 5.8 times more Vitamin A, 1.4 times more Vitamin B1 and 7.2 times more Vitamin C than Boiled and Drained Yellow Snap Beans with Salt.
- Both Boiled Yellow Snap Beans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 4.6 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Tomato Juice with Salt.
- Both Boiled Yellow Snap Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans with Salt has 17.8 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 8.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Yellow Snap Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.