Nutrient Comparison: Boiled Yellow Snap Beans VS Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Snap Beans versus 1 kg of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans vs Yellow Snap Beans:
- 1 kg of Raw Yellow Snap Beans contains 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Yellow Snap Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per one kilogram.
- Both Boiled and Drained Yellow Snap Beans as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans vs Yellow Snap Beans:
- 1 kilogram of Boiled Yellow Snap Beans has 1.2 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.4 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Yellow Snap Beans contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Yellow Snap Beans as well as Raw Yellow Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Snap Beans has 2.5 times more Omega 3 than Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Yellow Snap Beans offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per one kilogram.
- Both Boiled and Drained Yellow Snap Beans as well as Raw Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.