Nutrient Comparison: Canned Beets VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets vs Acorn Flour:
- 1 kilogram of Canned Beets has more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 14.6 times more Vitamin B1, 3.9 times more Vitamin B2, 15.2 times more Vitamin B3, 6 times more Vitamin B5, 12.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Beets, Solids.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin C
- Both Canned Beets, Solids as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets vs Acorn Flour:
- 1 kilogram of Canned Beets has 1.5 times more Iron, more Sodium and 15.2 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.9 times more Calcium, 10.4 times more Copper, 6.5 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium and 3 times more Zinc than Canned Beets, Solids.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 16.2 times more Energy, 215.5 times more Fat, 178.3 times more Saturated Fat, 129.2 times more Omega 6, 7.6 times more Carbohydrate and 8.2 times more Protein than Canned Beets, Solids.
- 1 kilogram of Canned Beets provide inadequate amounts of Energy, Omega 6 and Protein