Nutrient Comparison: Canned Beets with Liquids VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Roasted Almonds:
- 1 kilogram of Canned Beets with Liquids has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7.7 times more Vitamin B1, 31.5 times more Vitamin B2, 24.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 796.7 times more Vitamin E than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Beets Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Roasted Almonds:
- 1 kilogram of Canned Beets with Liquids has 38 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 20.6 times more Calcium, 11.3 times more Copper, 5.9 times more Iron, 17.4 times more Magnesium, 9.3 times more Manganese, 29.4 times more Phosphorus, 5 times more Potassium, 4 times more Selenium and 14.4 times more Zinc than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 21.4 times more Energy, 750.6 times more Fat, 372 times more Saturated Fat, 562.8 times more Omega 6, 3.2 times more Carbohydrate, 9.1 times more Fiber and 26.2 times more Protein than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Roasted Almonds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Beets with Liquids provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Beets Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.