Nutrient Comparison: Canned Beets with Liquids VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Beets with Liquids versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Beets with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Beets with Liquids has 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 10 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B6, 25 times more Vitamin C and 10.7 times more Vitamin E than Canned Beets Solids and Liquids.
- 1 kilogram of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
- Both Canned Beets Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Beets with Liquids vs Tomato Juice with Salt:
- 1 kilogram of Canned Beets with Liquids has 2.3 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.5 times more Potassium and 12 times more Sodium than Canned Beets Solids and Liquids.
- Both Canned Beets with Liquids and Tomato Juice with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Beets Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Beets with Liquids has 1.9 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Beets Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.