Nutrient Comparison: Boiled Beets with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Beets with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Beets with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Beets with Salt has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 8.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 18.5 times more Vitamin E and 49 times more Vitamin K than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Beets with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Beets with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Beets with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Beets with Salt has 1.2 times more Iron, 2.9 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Calcium, 1.4 times more Copper and 1.4 times more Manganese than Boiled and Drained Beets with Salt.
- Both Boiled Beets with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Beets with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Beets with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Beets with Salt has 1.8 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Beets with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.