Nutrient Comparison: Boiled Borage with Salt VS Cooked Frozen Yellow Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage with Salt versus 1 kg of Cooked Frozen Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Boiled Borage with Salt has 36.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 2.3 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- 1 kilogram of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage with Salt vs Cooked Frozen Yellow Snap Beans with Salt:
- 1 kilogram of Boiled Borage with Salt has 2.1 times more Calcium, 2.3 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Sodium than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 2.2 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Manganese and Water per one kilogram.
- Both Boiled and Drained Borage with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Borage with Salt has 1.4 times more Protein than Cooked Frozen Yellow Snap Beans with Salt.
- While 1 kg of Boiled Frozen Yellow Snap Beans, drained with Salt contains 1.8 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled and Drained Borage with Salt as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.