Nutrient Comparison: Boiled Borage with Salt VS Boiled Brussels Sprouts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage with Salt versus 1 kg of Boiled Brussels Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage with Salt vs Boiled Brussels Sprouts with Salt:
- 1 kilogram of Boiled Borage with Salt has 5.6 times more Vitamin A, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 1.8 times more Vitamin B1, 5.6 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Borage with Salt.
- 1 kilogram of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage with Salt vs Boiled Brussels Sprouts with Salt:
- 1 kilogram of Boiled Borage with Salt has 2.8 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 1.3 times more Sodium than Boiled Brussels Sprouts with Salt.
- While 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 1.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Borage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Brussels Sprouts with Salt contains 2 times more Carbohydrate than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.