Nutrient Comparison: Boiled Borage with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Borage with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Borage with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Borage with Salt has more Vitamin A and 2.1 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Vitamin B1, 2.2 times more Vitamin B2, 20.6 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Borage with Salt vs Dried Beechnuts:
- 1 kilogram of Boiled Borage with Salt has 102 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 8.5 times more Sodium and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.7 times more Copper, 3.5 times more Manganese, 2.1 times more Potassium and 1.6 times more Zinc than Boiled and Drained Borage with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 23 times more Energy, 61.7 times more Fat, 29 times more Saturated Fat, 144.8 times more Omega 6, 9.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Borage with Salt.
- 1 kilogram of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6