Nutrient Comparison: Boiled Young Broadbeans with Salt VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans with Salt versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans with Salt vs Sunflower Seed Flour:
- 1 kilogram of Boiled Young Broadbeans with Salt has 15.2 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 24.9 times more Vitamin B1, 3 times more Vitamin B2, 6.1 times more Vitamin B3, 100 times more Vitamin B5, 26 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Broadbeans with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans with Salt vs Sunflower Seed Flour:
- 1 kilogram of Boiled Young Broadbeans with Salt has 2.9 times more Potassium, 92.3 times more Sodium and 11.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 6.3 times more Calcium, 28.6 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 7.6 times more Manganese, 9.4 times more Phosphorus, 58.2 times more Selenium and 10.5 times more Zinc than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans with Salt has 91 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.3 times more Energy, 7.2 times more Omega 6, 3.5 times more Carbohydrate and 10 times more Protein than Boiled and Drained Young Broadbeans with Salt.
- 1 kilogram of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3