Nutrient Comparison: Boiled Broccoli VS Lightly Salted Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Boiled Broccoli has 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 1.5 times more Vitamin B1, 6.3 times more Vitamin B2, 6.6 times more Vitamin B3 and 17.9 times more Vitamin E than Boiled and Drained Broccoli.
- 1 kilogram of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Lightly Salted Oil Roasted Almonds:
- 1 kilogram of Boiled Broccoli has 31.9 times more Water than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 7.3 times more Calcium, 15.7 times more Copper, 5.5 times more Iron, 13 times more Magnesium, 12.7 times more Manganese, 7 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 3.5 times more Sodium and 6.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has more Omega 3 than Lightly Salted Oil Roasted Almonds.
- While 1 kg of Lightly Salted Oil Roasted Almonds contains 17.3 times more Energy, 134.6 times more Fat, 53.3 times more Saturated Fat, 265.1 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber and 8.9 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3