Nutrient Comparison: Boiled Spears Frozen Broccoli VS Broccoli Stalks per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Broccoli Stalks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Broccoli Stalks:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.6 times more Vitamin A than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Stalks provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Broccoli Stalks:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Manganese than Broccoli Stalks.
- While 1 kg of Raw Broccoli Stalks contains 1.4 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Stalks contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Broccoli Stalks contains 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Stalks offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broccoli Stalks provide inadequate amounts of Energy and Omega 6 in one kilogram.