Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cooked Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.6 times more Vitamin E than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Brussels Sprouts provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cooked Frozen Brussels Sprouts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Cooked Frozen Brussels Sprouts.
- While 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 1.6 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Brussels Sprouts contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Frozen Brussels Sprouts contains 3.1 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.