Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sprouted Mung Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Sprouted Mung Beans with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 2.4 times more Vitamin B6, 3.5 times more Vitamin C, 18.9 times more Vitamin E and 3.9 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 1.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Sprouted Mung Beans with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Selenium than Boiled Sprouted Mung Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 2.8 times more Copper, 10.3 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.7 times more Omega 3, 1.5 times more Carbohydrate, 3.8 times more Fiber and 1.5 times more Protein than Boiled Sprouted Mung Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Mung Beans with Salt contains 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.