Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Mustard Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Mustard Greens with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 10.3 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Mustard Greens with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Magnesium, 1.3 times more Phosphorus, 3.2 times more Selenium and 2 times more Zinc than Boiled Mustard Greens with Salt.
- While 1 kg of Boiled and Drained Mustard Greens with Salt contains 2.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron and 10.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled Mustard Greens with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.