Nutrient Comparison: Boiled Spears Frozen Broccoli VS Roasted Hazelnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Roasted Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Roasted Hazelnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 17 times more Vitamin A and 10.6 times more Vitamin C than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Roasted Hazelnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Roasted Hazelnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 36 times more Water than Roasted Hazelnuts.
- While 1 kg of Dry Roasted Hazelnuts Or Filberts contains 2.4 times more Calcium, 40.7 times more Copper, 7.2 times more Iron, 8.7 times more Magnesium, 17.1 times more Manganese, 5.6 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Selenium and 8.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Hazelnuts Or Filberts contains 23.1 times more Energy, 567.3 times more Fat, 250.6 times more Saturated Fat, 1.4 times more Omega 3, 646.4 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.1 times more Fiber and 4.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6