Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Peas And Onions:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Vitamin A, 1.8 times more Vitamin B5 and 2.9 times more Vitamin C than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 5.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Onions provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Peas And Onions:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Calcium and 3.2 times more Selenium than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 2.4 times more Copper, 2.5 times more Iron, 2.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Onions contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.6 times more Omega 3 than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Peas And Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in one kilogram.