Nutrient Comparison: Boiled Spears Frozen Broccoli VS Winter Squash, Hubbard, Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Vitamin B2, 1.9 times more Vitamin B9, 4.2 times more Vitamin C, 6.6 times more Vitamin E and 55.1 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 6.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Winter Squash, Hubbard, Baked with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Selenium and 2 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 2 times more Potassium and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Winter Squash, Hubbard, Baked with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- While 1 kg of Winter Squash, Hubbard, Baked with Salt contains 3.9 times more Omega 3, 2 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.