Nutrient Comparison: Frozen Broccoli Spears VS Plain Almond Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Plain Almond Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Plain Almond Butter with Salt:
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 8.2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.9 times more Vitamin E than Frozen Broccoli Spears.
- 1 kilogram of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Plain Almond Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Plain Almond Butter with Salt:
- 1 kilogram of Frozen Broccoli Spears has 55.2 times more Water than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 8.5 times more Calcium, 25.9 times more Copper, 4.8 times more Iron, 17.4 times more Magnesium, 8.3 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium, 13.4 times more Sodium and 9.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 17.9 times more Omega 3 than Plain Almond Butter with Salt.
- While 1 kg of Plain Almond Butter with Salt contains 21.2 times more Energy, 163.2 times more Fat, 126 times more Saturated Fat, 367.7 times more Omega 6, 3.5 times more Carbohydrate, 4.3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Plain Almond Butter with Salt provide inadequate amounts of Omega 3